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Kinetec for knee rehabilitation

Kinetec is a modern device for passive joint exercises, used when the knee joint has a limited movement span, most often as...

Hand exercises

Hand exercises 1 Place your forearms on the table, hands extended and palms facing down (a). Lift your hands from the table and place them...

Exercises for back pain

Exercises for back pain are extremely important if you suffer from  some spine problem. Spine injuries are...

Baker cyst – bursa, recesus or a true cyst?

What is Baker cyst A popliteal or Baker cyst is not technically a true cyst, but more of a...


Proximal means closer to the reference point. For example, the knee is more proximal than the foot – it is closer to the trunk –...