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Kinetec for knee rehabilitation

Kinetec is a modern device for passive joint exercises, used when the knee joint has a limited movement span, most often as...

Hand exercises

Hand exercises 1 Place your forearms on the table, hands extended and palms facing down (a). Lift your hands from the table and place them...

Exercises for back pain

Exercises for back pain are extremely important if you suffer from  some spine problem. Spine injuries are...

Baker cyst – bursa, recesus or a true cyst?

What is Baker cyst A popliteal or Baker cyst is not technically a true cyst, but more of a...

Proximal

Proximal means closer to the reference point. For example, the knee is more proximal than the foot – it is closer to the trunk –...

Lasegue test

Lasegue test was named after French doctor of medicine Charles Lasègue (1816 - 1883). The patient is on his back with extended...

Flexion

Flexion means bending in the joint – for example, if you clench your fist, you flexed your fingers. Bending the knee is called knee flexion. Opposite...

Extension

Extension is a movement occurring in the joint – for example, straightening the leg from the flexed knee position is extension. Opposite would be flexion

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Latest Articles

Kinetec for knee rehabilitation

Kinetec is a modern device for passive joint exercises, used when the knee joint has a limited movement span, most often as...

Hand exercises

Hand exercises 1 Place your forearms on the table, hands extended and palms facing down (a). Lift your hands from the table and place them...

Exercises for back pain

Exercises for back pain are extremely important if you suffer from  some spine problem. Spine injuries are...

Baker cyst – bursa, recesus or a true cyst?

What is Baker cyst A popliteal or Baker cyst is not technically a true cyst, but more of a...

Proximal

Proximal means closer to the reference point. For example, the knee is more proximal than the foot – it is closer to the trunk –...