15.4 C
New York
Wednesday, September 23, 2020

How to lose weight with certain supplements

How can certain dietary supplements help with weight loss: green tea, guarana and bitter orange.

Green tea

  • Reduces lypogenesis
  • Enhances thermogenesis (creating heat in the body), and maximizes spent energy
  • Enhances the stimulation of brown adipose tissue, main thermogenetic regulator (maximized by synergy of caffeine and catechine polyphenols, and their interaction with noradrenaline)
  • Stops absorption of new fat
  • Speeds up metabolism
  • Maximizes the usage of glucose – enhances insulin resistance and glucose tolerance
  • Green tea can stop LDL cholesterol („bad“ type) oxidation and reduce plaque accumulation in the arteries
  • Is a strong anti-oxidant
  • Has no toxicity

Advisable dosage: 200 to 300mg EGCG

How to consume:

  • Try not to drink too much of it before bed!!!
  •  Drink it before meals!

Guarana:

  • Caffeine-rich
  • Its main ingredient is guaranine

How does guarana caffeine work:

  • because of fatty acids in the body it releases slower (up to 6 hours) and thus ensures long-lasting energy
  • enhances physical endurance
  • affects the central neural system just like coffee, only stronger and longer
  • strengthens concentration and memory
  • has a waking up effect, and enhances the mood

Advice:
Powdered guarana (capsules) has a lot stronger effect on weight loss

  • combined with caffeine and other plant substances

Bitter orange:

  • Its most active ingredient is alkaloid SYNEPHRINE:
  • enhances lipolysis and slightly blocks hunger
  • enhances thermogenesis
  • orange has other alkaloids, like octopamine, hordenine, N-methyltyramine, and tyramine
  • recent studies show that synephrine boosts up metabolism for 128 kcalper day. Doctor Maurice Larocque believes that synephrine can be a great help to people in so-called “plateau phase” of weight loss. Synephrine can enhance metabolic changes for 128 kcal without negative effects on blood pressure and the heart.
  • advisable dosage: 100 to 150 mg 2 to 3 puta per day
  • you can maximize the thermogenic effect of green tea by adding Citrus aurantium, which explains why these two are often combined in weight loss products

These combinations can always include L-Carnitine and Tonalin!
L-Carnitine’s advisable daily dosage is 1000 to 1500mg, and Tonalin’s 3 to 4g!!!
Diabetics and patients suffering from thyroid diseases should consult a nutritionist before taking any supplements.

Related Articles

Kinetec for knee rehabilitation

Kinetec is a modern device for passive joint exercises, used when the knee joint has a limited movement span, most often as...

Hand exercises

Hand exercises 1 Place your forearms on the table, hands extended and palms facing down (a). Lift your hands from the table and place them...

Exercises for back pain

Exercises for back pain are extremely important if you suffer from  some spine problem. Spine injuries are...
6,500FansLike
62FollowersFollow

Latest Articles

Kinetec for knee rehabilitation

Kinetec is a modern device for passive joint exercises, used when the knee joint has a limited movement span, most often as...

Hand exercises

Hand exercises 1 Place your forearms on the table, hands extended and palms facing down (a). Lift your hands from the table and place them...

Exercises for back pain

Exercises for back pain are extremely important if you suffer from  some spine problem. Spine injuries are...